Benefits of Functional Mushrooms

The brain behind these types of functional mushrooms is Tero Isokauppila. They are part of the medicinal family of mushrooms and are the top three. They contain vitaminD, protein, fibre and some minerals. They support the body’s immunity that is if you are consistent in consuming them. They can be found in powder form, capsules (supplements) or liquid depending on how you prefer. Below are the three main types, their benefits

Lion Mane

1. It helps in boosting the brain so in case you are used to being forgetful then the solution is here. Boast your brain in this period when the world is crumbling you need your brain to focus.
2. It also allows you to physically and mentally relax.
3. Supports the immune system which helps fight cancer, heart diseases and reduces the possible exposure to viruses,bacteria
4. Helps balance your moods and improves on memory and increases concentration. 
5. Boosts mental well-being and keeps you focused. This has reduced anxiety and depression. 
6. Increases blood flow and circulation in the brain.

Reishi

1. If you have ever wished to live longer then no doubt Reishi mushrooms are the answer to your long life if you constantly consume them. Keep in mind patience is key as you and results are not seen overnight. 
2. It helps in muscle relaxation.
3.  Reduces stress and you are guaranteed a goodnight sleep when you are consistent in consumption. 
4. Controls moods.
5. It has anti-inflammatory and antibacterial products that help protect the body against diseases. 

Chaga

1. Enables balancing of blood sugar in the body and reduces cholesterol which in the long run reduces the chance of suffering from Diabetes. We all do not like hospital visits so Chaga mushrooms will help you out.
2. Improves digestion so no need to worry about indigestion issues. 
3. Reduces stress levels by decreasing the production of stress hormones. 
4. Improves on the immunity of the body because it contains vitamins, potassium, iron, copper, zinc, calcium, magnesium and the list goes on. 
5. Provides energy. 
6. Reduces the risk of cardiovascular disorders by helping in  blood circulation.

While all types of functional mushrooms help in strengthening the immune system, making your skin glow like a baby and boost your energy levels. You are advised before consumption to check with a professional doctor, if you are expecting a baby, breastfeeding or having an underlying condition. Mushroom growing can easily be done at the comfort of your home and this enables you to enjoy fresh, healthy and nutritious food and definitely keeps the doctor away.